ACLS Course ~ Advance Cardiac Life Support
Price: $185.
Advance Cardiac Life Support ~ must know how to read EKG strips. Call for more information and to schedule your class.
Patient Care Services Education
708.915.5540
Acupuncture Therapy
Price: $80 for consulation and first treatment, $60 for follow up appointments. $50 for seniors.
Individual appointments available for smoking cessation, weight management and pain management. Call to schedule an appointment.
Ingalls Wellness Center
708.915.8850
Ingalls Wellness Center
at the Flossmoor~Ingalls Family Care Center
19550 Governors Highway, Suite 2400
Flossmoor IL, 60422
Alzheimer's and Dementia Support Group
Price: FREE.
When someone in your family has Alzheimer's Disease or other related memory impairment, everyone is affected. Coping with the demands of caregiving can present ongoing challenges. To help families and caregivers understand Alzheimer's Disease and other dementias, Arden Courts and Ingalls welcome you to attend our monthly support group. This program will provide education and support for the entire family. Gain strength from others who face the challenges of caring for someone with Alzheimer's Disease. May 7 ~ Changing Life Styles, June 4 ~ The Facts: Alzheimer's & Dementia, July 2 ~ Finding Resources, August 6 ~ How to Handle Wondering.
Arden Courts
708.799.7099
Asthma Education
Price: Self - pay options.
Ingalls Wellness Center offers an Asthma Education Program that's aimed to treat patients ages five to adult. Presented by certified respiratory therapists, our comprehensive sessions cover all areas of asthma education and provide the resources you'll need to help control your asthma and develop an asthma action plan. Call for more information and to schedule your Asthma Education.
Ingalls Wellness Center
708.915.8850
Ingalls Wellness Center
at the Flossmoor~Ingalls Family Care Center
19550 Governors Highway, Suite 2400
Flossmoor IL, 60422
Balance Screening
Price: FREE
August 13, 2013, from 11:00 a.m. to 1:00 p.m. Register
Feeling unsteady? Dizzy? Is your balance just not what it used to be? Come for a free balance screening using standardized assessments by a trained vestibular/balance physical therapist to assess your risk for falls during your daily activities. Screenings will be performed by Stacey Yoder, P.T., Vestibular Clinical Specialist. Appointments are required in advance.
Care Connection
800.221.2199
Bariatric Surgery
Price: Call for fee information and times
June 5, 2013 Register
July 3, 2013 Register
August 7, 2013 Register
Medically supervised weight loss program for those preparing for Gastric Bypass. First Wednesday of every month. Call for time, to register or for more information.
Ingalls Wellness Center
708.915.8850
Ingalls Wellness Center
at the Flossmoor~Ingalls Family Care Center
19550 Governors Highway, Suite 2400
Flossmoor IL, 60422
Better Breathers Support Group
Price: FREE
June 11, 2013 Register
July 9, 2013 Register
August 13, 2013 Register
The Better Breathers Club is a FREE support group that will offer education on a wide variety of topics relating to lung disease and lung healthy, by experts in the field. The club will offer support and education for patients and their families.
Ingalls Wellness Center
708.915.8850
Ingalls Wellness Center
at the Flossmoor~Ingalls Family Care Center
19550 Governors Highway, Suite 2400
Flossmoor IL, 60422
BLS Course ~ CPR
Price: $50.
This Basic Life Support course is intended for Health Care Providers. Call to schedule your class or for more information.
Patient Care Services Education
708.915.5540
Breastfeeding
Price: $20 per session
June 8, 2013, from 10:00 a.m. to 12:00 p.m. Register
Although breastfeeding may be considered the "natural way" to feed your baby, there is still much to learn to enhance a successful nursing relationship. The program covers several topics including: advantages of breastfeeding, breastfeeding at home, the working mom, and beyond. This is a single, two-hour class taught by our Infant Feeding Support Nurse. Fathers-to-be are encouraged. The nurse provides follow-up on an individual basis after your baby is born.
Women's & Children's Services
708.915.5334
Cancer Comfort Services
Price: FREE services for cancer patients.
FREE services provided for cancer patients include: massage, facials, guided mediation, manicures, Reiki and more. Please call if you have questions about eligibility or to schedule an appointment.
Faye's Light
708.431.3643
CenterSteppers ~ Mall Walking Club
Price: FREE
June 18, 2013, from 8:00 a.m. to 9:30 a.m. Register
July 16, 2013, from 8:00 a.m. to 9:30 a.m. Register
August 20, 2013, from 8:00 a.m. to 9:30 a.m. Register
Mall walking club, free screenings and health lecture. Blood pressure 8 - 9 a.m.; health lecture 9-9:30 a.m.,
May 21 ~ Shoulder Pain, Causes & Treatment, June 18 ~ Are You at Risk for Heart Disease?, July 16 ~ To be announced, August 20 ~ Fall Prevention.
Care Connection
800.221.2199
Diabetes Class for Medicare Patients
Price: Insurance is billed.
While there is no cure for diabetes, it can be controlled with proper management skills. Ingalls Diabetes Management Center offers a three-session class to help you learn to manage your diabetes so you can lead an active and productive life. This program is designed to help newly-diagnosed diabetics, as well as individuals who are having difficulty controlling their diabetes. During class, you will receive basic dietary information, along with instructions on how to use a meal plan. We will also tell you about insulin and oral medication treatment options, glucose testing and how to prevent or delay long-term complications.
Classes are offered at Ingalls Family Care Centers in:
Calumet City, 9 - 11:30 a.m.: June 14, 21 & 28, July 12, 19 & 26 or August 16, 23 & 30
Flossmoor, 9 - 11:30 a.m.: June 13, 18 & 20, July 16, 18, & 25 or August 13, 15 & 22
Tinley Park, 1:30 - 4 p.m.: June 10, 12 & 19, July 15, 17 & 24 or August 19, 21 & 28
Diabetes Management Center
708.915.8530
Diabetes Education ~ Are you at Risk?
Price: FREE
June 18, 2013, from 9:00 a.m. to 11:00 a.m. Register
Diabetes is being called an epidemic and pre-diabetes is on the rise. Approximately 17.9 million people have diabetes, 5.7 million people are undiagnosed and 57 million people have pre-diabetes. Both can be serious and both can be controlled. Pre-diabetes can be reversed. Learn about diabetes and how to control it by attending this free educational seminar. Speaker: Lisa Szafranowski, RN, MS, CDE
Community Recreation Center
708.798.8497
Diabetes Education ~ Learn how to control
Price: FREE
June 26, 2013, from 6:00 p.m. to 7:00 p.m. Register
August 26, 2013, from 10:00 a.m. to 11:00 a.m. Register
Diabetes is being called an epidemic and pre-diabetes is on the rise. Approximately 17.9 million people have diabetes, 5.7 million people are undiagnosed and 57 million people have pre-diabetes. Both can be serious and both can be controlled. Pre-diabetes can be reversed. Learn about diabetes and how to control it by attending this free educational seminar. Speaker: Lisa Szafranowski, RN, MS, CDE
Care Connection
800.221.2199
Diabetes Management Center
Price: Insurance is billed.
Ingalls Outpatient Diabetes Center is recognized by the American Diabetes Association and holds individualized and group classes. Medicare covers group classes and many private insurances cover individual consultation. Diabetes is on the rise. Let us help you manage your diabetes. If you don’t have an order, we will help you get one. Please call to schedule an individual appointment.
Diabetes Management Center
708.915.8530
Drivers Rehabilitation
Price: Clinical evaluation covered by Medicare and behind the wheel is self pay..
The goal of the program is to ensure safe driving by helping clients modify their driving habits to enable them to continue to get where they need to go safely. The occupational therapists may recommend adaptive equipment or driving strategies that improve driving abilities. Schedule as needed, Monday through Friday. Available hours 7:30 a.m. - 4 p.m.
Occupational Therapy, Drivers Program
708.862.5500
Freedom from Smoking
Price: $85 / 8 sessions and includes all materials. Medicare and some insurance plans now cover the cost of smoking cessation programs.
July 2, 2013, from 5:30 p.m. to 7:00 p.m. Register
The health care professionals at Ingalls Wellness Center will lead the American Lung Association's eight-session Freedom from Smoking group program. The program will address many aspects of quitting smoking such as dealing with roadblocks, Nicotine replacement, prescription medications for cessation, weight gain, stress management and alternatives to smoking. The program uses a positive behavioral approach that teaches you how to become a nonsmoker for good. Medicare and some insurance plans now cover the cost of smoking cessation programs. Class meets on consecutive Tuesdays, May 21~July 2.
Ingalls Wellness Center
708.915.8850
Ingalls Wellness Center
at the Flossmoor~Ingalls Family Care Center
19550 Governors Highway, Suite 2400
Flossmoor IL, 60422
Grief Support for Men
Price: FREE.
A support group for men who have experienced the loss of a spouse or significant other. The sessions provides information on the grieving process. The group meets monthly on the third Wednesday. Meetings are held on the hospice unit, located in the North Building on the Ingalls Hospital Campus, on the second floor from 7-8 p.m.
Bereavement Sevices
708.331.1360
Grief Support Group
Price: FREE.
Ingalls Hospice sponsors the support group every Monday from 2-3 p.m. Joining a support group provides a safe place for one to grieve with others who have had similar experiences. Sharing your feelings helps you to realize that you are not the only one and that what you are going through is not “crazy”. Registration is required.
Bereavement Sevices
708.331.1360
Hip and Knee Pain ~ Treatment Options
Price: FREE
July 29, 2013, from 6:00 p.m. to 7:00 p.m. Register
Attend a free seminar hosted by David Smith, M.D., F.A.C.S., and learn more about the anatomy of the knee and hip, minimally invasive and computer assisted surgery and a proven approach to total hip replacement. Dr. Smith is an orthopedic surgeon on staff at Ingalls Advanced Orthopedic Institute who specializes in general orthopedics, joint replacement and reconstruction. Free knee ultrasound testing-limited to the first 10 registrants.
Care Connection
800.221.2199
Hip Pain Seminar
Price: FREE
June 13, 2013, from 6:00 p.m. to 7:00 p.m. Register
Join Dr. Daniel Weber for an enlightening seminar about causes and treatment of hip pain, including the benefits of the "anterior approach," which requires only one small incision on the front of the hip without detaching underlying muscles. The technique greatly reduces the discomfort and time associated with recovery.
New treatment options can help improve your quality of life. If hip pain is slowing you down, find out how you can get moving again.
Care Connection
800.221.2199
Hypnosis
Price: Based on treatment plan.
Hypnosis has been shown to have a positive impact on your unhealthy habits. Achieve a relaxed and receptive state of consciousness so you can accept healthy suggestions. Hypnosis can be an effective method of achieving many behavioral goals. Individual service by appointment.
Ingalls Wellness Center
708.915.8850
Ingalls Wellness Center
at the Flossmoor~Ingalls Family Care Center
19550 Governors Highway, Suite 2400
Flossmoor IL, 60422
Infant Care
Price: $20 / two-week course
June 4, 2013, from 7:00 p.m. to 9:30 p.m. Register
August 7, 2013, from 7:00 p.m. to 9:30 p.m. Register
October 15, 2013, from 7:00 p.m. to 9:30 p.m. Register
Learning about newborn care before you have your baby can make a big difference in how easily you adjust during those first few months. This class includes far more information than what well-meaning family and friends are able to give.
Learn to care for your new baby with confidence in this two session course, which includes: Information on infant nutrition * Normal newborn characteristics and development * How to bathe and diaper your baby *
When to notify physician for a sick child * Parenting information * Informative films and a take home book to supplement learning.
Prepare for your newborn now, both you and your baby will be glad you did! Grandparents and other caregivers who’d like to refresh their skills are encouraged to attend.
Class meets on consecutive Tuesdays for two weeks: (** except for Aug. class**)
June 4 & 11
** Aug. 7 & 14 (Only this session meets on Wednesdays)
Oct. 15 & 22
Dec. 3 & 10
Learning about newborn care before you have your baby can make a big difference in how easily you adjust during those first few months. Learn to care for your new baby with confidence in this two-week course. Classes are as follows Oct. 23 & 30 or Dec. 11 & 18. Grandparents and other caregivers who'd like to refresh their shills are encouraged to attend.
Care Connection
800.221.2199
Kid Fit Camp
Price: $250 for eight week session (may be covered by insurance)
June 17, 2013, from 4:30 p.m. to 6:30 p.m. Register
August 12, 2013, from 4:30 p.m. to 6:30 p.m. Register
Kid Fit Camp combines the efforts of a fitness expert, dietitian and psychologist -- along with the parents -- to help children learn safe and healthy lifestyle changes without a “diet” emphasis. Ingalls Kid Fit Camp will strive to achieve gradual weight loss and maintenance to ensure proper growth and development. Focus is on self-esteem and establishing healthy attitudes and habits that will last a lifetime. Geared to kids 8 - 12 years old and their families. Call for next schedule.
Ingalls Wellness Center
708.915.8850
KidFest / Flea Market
Price: School physicals for $10 and dental screenings for $5 (both services are FREE with a current medical card)..
Ingalls Memorial Hospital, in partnership with the Family Christian Health Center, is hosting school physicals, dental screenings and immunizations –along with fun family activities during its annual KidFest. Look for the big tents in parking lot of the Family Christian Health Center, located at 155th and Paulina Streets (across the street from Ingalls’ Emergency Department). All necessary immunizations may be provided for infants and children. If possible, please bring along the child’s previous immunization records. Appointments are not necessary; children will be seen in the order they arrive for services. Music, entertainment, refreshments, games and prizes will be featured, as well as the popular Flea Market. Please join us Saturday, July 27, 8 a.m. to 2 p.m.
Care Connection
800.221.2199
Knee Replacement ~ Custom Fit
Price: FREE
June 19, 2013, from 6:00 p.m. to 7:00 p.m. Register
August 21, 2013, from 6:00 p.m. to 7:00 p.m. Register
Join Dr. Mark Nikkel for an enlightening 60-minute seminar about the causes and treatment of knee pain, as well as the benefits of custom-fit knee replacement. Dr. Nikkel is a board-certified orthopedic surgeon, and one of the nation's' leading surgeons using the revolutionary Visionaire knee replacement system. If you suffer from knee pain, come see how you can get moving again.
June 19, Centennial Park Clubhouse, 1005 S. Centennial Drive, Munster, IN
August 21, Tony Bettenhausen Recreation Center, Tinley Park, IL
Care Connection
800.221.2199
Knee Replacement ~ Partial
Price: FREE
August 8, 2013, from 6:00 p.m. to 7:00 p.m. Register
If knee pain is slowing you down, find out how you can get moving again. Dr. Weber will host a free “Partial Knee Replacement” seminar. “When arthritis affects only one side of the knee joint, other parts may still be healthy. Partial knee replacement replaces only the affected side of the knee, and is therefore much less invasive than a total knee replacement,” explains Daniel Weber, M.D., an orthopedic surgeon on staff at Ingalls Advanced Orthopedic Institute who specializes in joint replacements, revisions and sports-related joint injuries. “Active patients may benefit from a partial knee replacement which spares healthy bone and ligaments, enabling patients to recover faster and retain more natural feeling and stability.” Learn about the causes and treatment of knee pain, including the benefits of advanced surgical options, which can help improve your quality of life.
Care Connection
800.221.2199
Lamaze
Price: $50, meets weekly on Tuesdays for four weeks
July 30, 2013, from 7:00 p.m. to 9:30 p.m. Register
September 17, 2013, from 7:00 p.m. to 9:30 p.m. Register
November 5, 2013, from 7:00 p.m. to 9:30 p.m. Register
Understanding birth just got better with the most current evidence-based information! All new animation that’s more accurate, including the stages of labor, epidural procedures, and Cesarean surgery. Four-D ultrasound images show parents fetal development. Fun “Partner Tips” for dads and other support people, and “Take Note” segments help parents retain important information. Our “Understanding Comfort Techniques” will give parents practical hands-on training in labor support, breathing, relaxation, massage, labor and pushing positions, information on labor support doulas, along with the opportunity to view beautifully - captured birth stories. This four week series is taught my a certified Childbirth Educator. Couples are asked to bring two pillows, a sheet or blanket from home and wear comfortable clothing suitable for sitting on the floor.
Class meets on consecutive Tuesdays for four-weeks:
May 7, 14, 21 & 28
July 30, Aug. 6, 13 & 20
Sept. 17, 24 Oct. 1 & 8
Nov. 5, 12, 19 & 26
Women's & Children's Services
708.915.5334
Lamaze Refresher
Price: $25 / 3 day refresher class, meets weekly on Tuesdays for three weeks
July 30, 2013, from 7:00 p.m. to 9:30 p.m. Register
September 17, 2013, from 7:00 p.m. to 9:30 p.m. Register
November 5, 2013, from 7:00 p.m. to 9:30 p.m. Register
In this three week class series, couples will join the four week class participants to refresh their knowledge and skills for their latest addition. They will receive the most current evidence-based information including stages of labor and practical labor support techniques and comfort measures, along with fun “Partner Tips” and “Take Note” segments to help retain important information.
This class is taught my a certified Childbirth Educator. Couples as asked to bring two pillows, a sheet or blanket from home and wear comfortable clothing suitable for sitting on the floor.
Class meets on consecutive Tuesdays for three-weeks:
May 7, 14 & 21
July 30, August 6 & 13
September 17, 24 & October 1
November 5, 12 & 19
Women's & Children's Services
708.915.5334
Lamaze Saturday
Price: $50 per couple
June 8, 2013, from 8:00 a.m. to 6:00 p.m. Register
July 27, 2013, from 8:00 a.m. to 6:00 p.m. Register
September 14, 2013, from 8:00 a.m. to 6:00 p.m. Register
This class is for busy couples who are time crunched and unable to attend a full four week session, or for repeat parents who wish to refresh their knowledge. We cover the stages of labor, epidural procedure, Cesarean surgery, and practice labor support skills, such as breathing, relaxation and massage, along with viewing beautifully-captured birth stories. A tour of the Maternity Suites is given at the end of the day after class ends.
This class is taught my a certified Childbirth Educator. Couples as asked to bring two pillows, a sheet or blanket from home and wear comfortable clothing suitable for sitting on the floor.
Women's & Children's Services
708.915.5334
Life Line Screening
Price: Call for fee information.
Take advantage of valuable screenings that will help reduce your risk for stroke. Life Line Screening uses painless ultrasound (sonogram) to see the plaque build-up in your arteries - a leading cause of stroke. 80% of strokes can be prevented. Call for next scheduled screening date.
Life Line
800.779.6353
Low Vision Program
Price: Clinical evaluation covered by Medicare.
This service is offered by a low vision optometrist and Ingalls Occupational Therapy department. The goal of the program is to maximize a client's remaining vision to facilitate safe and independent performance of everyday tasks in one's environment. Scheduled as needed, M-F, 7:30 a.m. - 4 p.m.
Occupational Therapy, Low Vision
708.915.4704
Lymphedema Management Program
Price: FREE.
This is an ongoing program, please call for more information and to schedule an appointment. Physician referral is required.
Lymphedema Coordinator
708.915.8413
Macular Degeneration and Low Vision
Price: FREE
August 28, 2013, from 10:00 a.m. to 11:00 a.m. Register
Macular degeneration is the leading cause of vision loss in people over 50. Find out the latest in research and new treatments available to people with this eye disease. Information will also be available on where to find low vision assistance.
Location: August 28, Tony Bettenhausen Recreation Center, 8125 W. 171st St., Tinley Park.
Care Connection
800.221.2199
Massage Therapy
Price: Call for fees.
Call today to schedule your massage.
Ingalls Wellness Center
708.915.8850
Ingalls Wellness Center
at the Flossmoor~Ingalls Family Care Center
19550 Governors Highway, Suite 2400
Flossmoor IL, 60422
Maternity Suites Tour
Price: FREE
May 22, 2013, from 6:00 p.m. to 7:00 p.m. Register
June 5, 2013, from 6:00 p.m. to 7:00 p.m. Register
June 19, 2013, from 6:00 p.m. to 7:00 p.m. Register
Expectant parents are invited to tour the Maternity Suites of Ingalls and see the advantages of delivering their baby in a beautiful, state-of-the-art room offering the optimum in comfort and technology. Labor, delivery, recovery, and post partum care all occur in the same room, allowing new parents to fully enjoy those first cherished moments with their new baby.
The Maternity Suites Tour includes: * Ingalls admission procedures, including pre-admission forms and V.I.P. valet parking passes * Practical information that will answer any remaining questions you may have regarding your stay * Information regarding pediatricians and doulas.
Women's & Children's Services
708.915.5334
Meditation & Mindful Living
Price: $60 for 6-weekly sessions, meets on consecutive Mondays..
Come and explore meditation as a pathway to a calm, centered mind. Learn to focus on the present moment in order to promote peace and relaxation. Explore techniques that reduce stress and anxiety, improve concentration, and offer insight into your own being, mind, body, and spirit. Class meets on consecutive Mondays. Instructor: Karen Nielsen, CYT. Karen is a yoga practitioner, therapist and teacher who brings 26 years of teaching experience to this class. Karen's instruction is safe, sensible, humorous and enlightening. This class can be done by individuals of any age or fitness level. Please call for upcoming dates.
Ingalls Wellness Center
708.915.8850
Ingalls Wellness Center
at the Flossmoor~Ingalls Family Care Center
19550 Governors Highway, Suite 2400
Flossmoor IL, 60422
Memorial Service
Price: Free
June 8, 2013, from 9:30 a.m. to 11:30 a.m. Register
All Hospice patients who have died over the past 6 months will be remembered. All family and friends are invited to attend this event. There will also be a session for children 7 - 16 who have experienced a loss, held at the same time. Registration is required.
Bereavement Sevices
708.331.1360
Milers ~ Mall Walking Club
Price: FREE
June 20, 2013, from 8:00 a.m. to 9:30 a.m. Register
August 15, 2013, from 8:00 a.m. to 9:30 a.m. Register
Mall walking club. Free monthly blood pressure 8 - 10 a.m., health lecture 9-9:30 a.m. June 20-Does Your Health Routine Measure Up?, August 15-Shoulder Pain.
Care Connection
800.221.2199
Lincoln Mall
Center Court
208 Lincoln Mall
Matteson IL, 60443
Nutrition ~ Fact or Fiction
Price: FREE
June 10, 2013, from 6:00 p.m. to 7:00 p.m. Register
Often we hear about what foods, herbs, exercises and supplements will maximize our metabolism and keep us as healthy as we can be. But are they fact or fiction? Join Ingalls Wellness Center dietitian Kim Kramer for an informative discussion, “Myth busters: commonly asked nutrition questions so you know the truth.” Attend this free seminar and learn about nutrition myths as well as tips on proper health and nutrition.
Speaker: Kim Kramer, RD, LDN
Care Connection
800.221.2199
Rehabilitation Support Group
Price: FREE
June 5, 2013, from 3:00 p.m. to 4:30 p.m. Register
July 3, 2013, from 3:00 p.m. to 4:30 p.m. Register
August 7, 2013, from 3:00 p.m. to 4:30 p.m. Register
For individuals and families affected by Amputee, Multiple Sclerosis & Stroke. Meets once a month with our focus on bringing individuals and their families together to help restore quality to life. Our goal is to help members regain confidence, increase self esteem, and share ideas on ways to cope with individual problems. Refreshments are provided.
Rehab Medicine
708.915.5050
SeniorLife
Price: FREE.
Senior Membership Program includes educational classes, insurance information, special discounts and travel programs. Call for more information. This is an ongoing program.
SeniorLife
708.915.6885
Shoulder Pain ~ Causes & Treatment Options
Price: FREE
July 22, 2013, from 6:00 p.m. to 7:00 p.m. Register
Come to an informative seminar on the common causes of shoulder pain and available treatment options, including advanced shoulder arthroscopy, rotator cuff repair and shoulder replacement. General orthopedic surgeon Dr. Phillip Nigro specializes in arthroplasty, arthroscopy, and complex fractures of the shoulder and elbow, as well as sports surgery of the upper extremity. Speaker: Phillip Nigro, M.D.
Care Connection
800.221.2199
Shoulder Pain ~ Common Causes and Treatments
Price: Free
June 24, 2013, from 6:00 p.m. to 7:00 p.m. Register
August 26, 2013, from 6:00 p.m. to 7:00 p.m. Register
Attend a free seminar hosted by David Smith, M.D., F.A.C.S., and learn more about the anatomy of the shoulder, common causes of shoulder pain and minimally invasive treatment options. Dr. Smith is an orthopedic surgeon on staff at Ingalls Advanced Orthopedic Institute who specializes in general orthopedics, joint replacement and reconstruction. Free shoulder ultrasound testing-limited to the first 10 registrants.
Care Connection
800.221.2199
Shoulder Pain ~ Lunch & Learn
Price: FREE
August 1, 2013, from 12:00 p.m. to 1:00 p.m. Register
Come have lunch with Dr. Phillip Nigro and join the discussion on the common causes of shoulder pain and available treatment options, including advanced should arthroscopy, rotator cuff repair and shoulder replacement. Dr. Nigro is a general orthopedic surgeon who specializes in arthroplasty, arthroscopy and complex fractures of the shoulder and elbow, as well as sports surgery of the upper extremity. If you suffer from should pain, come learn what your options are to get moving again.
Care Connection
800.221.2199
Square Striders ~ Mall Walking Club
Price: FREE
June 21, 2013, from 8:00 a.m. to 9:30 a.m. Register
July 19, 2013, from 8:00 a.m. to 9:30 a.m. Register
August 16, 2013, from 8:00 a.m. to 9:30 a.m. Register
Mall walking club, free screenings and health lecture. Blood pressure 8 - 9 a.m.; health lecture 9-9:30 a.m., May 17 - Shoulder Pain, June 21-Aging Gracefully, July 19-Does Your Health Routine Measure Up?, August 16-Sleep Disorders.
Care Connection
800.221.2199
Stress Less for Women
Price: FREE
June 18, 2013, from 6:00 p.m. to 7:00 p.m. Register
Join Ingalls behavioral health specialist for an informational lecture on stress awareness and management. Learn what stress is, what causes stress, and the negative effects of stress. Discover a range of techniques to relax your mind, body and soul, and learn strategies for effectively de-stressing during difficult times at work and at home. Valuable health information and giveaways will be provided. Speaker: Felicia Houston, MA, LCPC
Stroke Prevention
Price: FREE
May 23, 2013, from 10:00 a.m. to 11:00 a.m. Register
Learn about the risk factors that lead to stroke, and what you can do about them. Find out about the latest non-surgical treatments, new medications and advanced technologies. Guest Speaker: Deb Lawrence, M.S., A.C.N.S.-B.C., A.P.N. Clinical Stroke Specialist
Matteson Community Center~May 14 10-11a
Tony Bettenhausen Recreation Center 8125 W. 171st Street Tinley Park, IL~May 23 10-11a
Care Connection
800.221.2199
US TOO
Price: FREE
May 23, 2013, from 6:30 p.m. to 8:00 p.m. Register
July 25, 2013, from 6:30 p.m. to 8:00 p.m. Register
"US TOO" welcomes prostate cancer survivors and those diagnosed with prostate cancer. Family and friends are encouraged to attend. Registration is required.
May 23, Tony Bettenhausen Recreation Center, Tinley Park, IL
July 25, Jennifer S. Fallick Cancer Support Center, 2028 Elm Road, Homewood, IL
Cancer Registry
708.915.6525
Weight Management ~ Healthy Lifestyles
Price: $225 for 12 week program .
This 12-week adult weight loss program is designed for adults who want to lose weight, improve their overall health and increase physical activity. Weekly group classes are led by a registered dietitian. FREE introductory session will be held August 22. The full 12-week session fee is $225. Classes will be held on consecutive Thursdays, beginning August 29 and ending November 14, 9-10:30 a.m. or 6-7:30 p.m.
Ingalls Wellness Center
708.915.8850
Ingalls Wellness Center
at the Flossmoor~Ingalls Family Care Center
19550 Governors Highway, Suite 2400
Flossmoor IL, 60422
Your Choice Direct Screening
Price: Fee based on screenings choosen.
A variety of medical screenings that you can choose to take advantage of, even without a physician's order, which can offer peace of mind about your health, or can help pinpoint potential issues you can address. For information about our affordable menu of gender and age based screening options. Call to schedule your appointment.
Ingalls Wellness Center
708.915.8850
Ingalls Wellness Center
at the Flossmoor~Ingalls Family Care Center
19550 Governors Highway, Suite 2400
Flossmoor IL, 60422